You must keep some wet and scented napkins with you that are available in medical stores, beauty parlors or retail outlets. You can use them whenever you feel sweaty and devitalized.

You can also drink enough water before having your meals. In this way, you do not overeat and do not feel thirsty too often. If you drink water before meals, your food will also get digested easily. You must also drink water after meals, but give an hour gap in between.

Always keep a water bottle with you. When the bottle is empty, you can fill water again and use it whenever you need it. When you are travelling to different places, you must keep a water bottle with you that is filled with water. You need water constantly even when you go for camping and expedition.

You must wake up during the early morning hours, preferably at 6.00 a.m and go out for a walk or perform jogging. The temperature is not high during the early morning hours and hence you can inhale fresh oxygen that is present in the atmosphere. In this way, you feel refreshed and you can drain away the sweat at once. You can drink plenty of water and stay hydrated for a longer period. You can remain vitalized for a longer time.

Some people have an idea that they have drunk enough water every day during summer. But, when it comes to realization, quality of water intake is not been adequate.  Thus, the best way with be to monitor your fluid intake. This can be done easily if you watch the color of your urine. If your urine is yellowish in color, it means that water content in your body is not enough. Again, if it is lighter in appearance, it signifies appropriate quantity of water intake in your body.

If you want to stay relaxed and hydrated in summer, lemon juice will be another important remedy. There is variety of lemon juices available in the market with different package and brand name. You can choose any one from the list and start drinking. You can also carry this lemon drink with you when you are about to travel a long distance.

It would be much more preferable if you can make lemon water at home. For this you require a single lemon, a pinch of salt and half spoon of salt. If you want to add much more sweetener, add 1 teaspoon of sugar instead of half. Squeeze juice from a single lemon in a glass, add sugar, salt and water and mix them all well. You will really stay relaxed in scorching heat after drinking this glass of lemon water.

Summer is a season when you must consume some whole fruits such as guava, mangoes, papaya etc. These are very nutritious which will also keep you healthy and sound during the summer season. You can either slice these fruits and have it one after another or take a single fruit and consume it by biting it vigorously.  Even the watery fruits are very good for your health when you are facing the heat of the summer.  You can also cut fruits in small cubes and consume it after your meals as a fruit salad. This will be really effective when you are going to make yourself hydrated in this scorching summer season.

Since you are sweating too much in this summer season, loss of sodium will be effectively observed. Thus, you must consume such food in your diet chart which has good amount of salt. You can also drink salt water with a pinch of sugar in it when you are staying very dehydrated. Get enough of salt when you are preparing your meal whether it is breakfast, lunch or dinner. You will become very weak and un energetic when you have carried on with exercise for a long time. You will easily stay hydrated with salty food. Get enough of juices extracted from the fruits. This will keep you stay hydrated and healthy during the summer season.

Sometimes the sports drinks can prove to be effective solution to stay away from dehydration. When you sweat, along with water, you also extract enough sweat from your body. But, electrolytes needs to be taken care in this matter as loss of important electrolytes is also observed in this process.

Little bit of sugar is good when your energy level is totally down but excess sugar must be avoided during summer as this will affect the balance of your body fluid. Even, you can repeatedly get a tendency of increasing your body weight through consumption of sugar.

If you want to stay hydrated in summer, it is not just food and drink that will keep you well. Rather, the selection of clothes also plays an important role in keeping you cool and hydrated during the summer season. Always go for light weight and think cloths during summer season as that will help you pass some air and keep your stay cool. Normally cotton fabric will be much more appreciable as it is known as one of the sweat wicking fabrics which will help you stay comfortable during the season.

If you are travelling by bus or car, getting sun rays over your head will be difficult. But, while walking it will be really important to get a protection. This can be done through a hat or an umbrella. Try out anything which is keeping you in comfort. But, keeping your head safe from sun rays will be an important consideration. This can be done only if you can get some protection for your head.

Exercising is a good habit but it will be one of the worst ideas to exercise in heat. Choose a cool place where you can stay and carry on with your exercise schedule. Do not choose places such as terrace and open air where there is a chance of receiving heat of sun. Also exercise during the morning hours or evening as during the afternoon excessive heat will be produced by sun that can give rise to dehydration to the person engaged in the schedule of exercise all together. Thus, be careful when you exercise during summer.